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As the holiday season unfolds, it's easy to get caught up in the frenzy of work deadlines, school holidays, shopping, and festive gatherings. However, giving yourself time to slow down and recharge is essential amidst the busyness. It is, after all, supposed to be a holiday! This year, try diving into the 12 days of Christmas with self-care rituals that are practical and infused with fun to get you into the holiday spirit.
Day 1: Uplifting Morning Vibes Forget checking emails, reading the news, or scrolling socials. Instead, connect the phone to your Bluetooth speaker and turn up your favourite uplifting tunes. Let the sound of music fill the air to boost your mood, set a positive tone for the day and start the festive fun. Day 2: Create a Gratitude Wall Transform an ordinary mirror or another surface around the house into a canvas of positivity. Use colourful markers (or Post-it notes if you're not that brave!), write down things you're grateful for directly onto the surface. Each time you catch a glimpse, you'll be reminded of the abundance in your life, fostering a sense of gratitude each day. Day 3: DIY Spa Day Plan a DIY spa day at home with the relaxation treatments of your choice. Whether it's a warm bath with scented candles, face masks, or body scrubs, use this as your designated ‘Do Not Disturb’ time. Day 4: Random acts of kindness Spread the holiday cheer by engaging in a random act of kindness. Whether it's helping a neighbour, donating to a charity, or simply offering a kind word to a stranger, these acts will not only light up someone else’s day, but also give you a warm fuzzy glow. Day 5: Get creative with a digital vision board Embrace your creative side with a digital vision board. Use online tools or create a collage on your computer or tablet. Collect images, quotes, and positive content that resonates with your goals for the upcoming year. Day 6: Head out for a nature picnic Pack your favourite snacks and head to a nearby park, beach, or natural setting. Spend a couple of hours relaxing and allowing yourself to be present, enjoying the serenity. Day 7: Try your hand at aromatherapy. Try mixing your own aromatherapy blend to soothe your senses and enhance relaxation. Experiment with essential oils like lavender, eucalyptus, and peppermint which are known to have relaxing and calming properties. Day 8: Outdoor movie night Transform your backyard or head out to an outdoor movie. Bundle up in blankets, make popcorn, and enjoy a festive movie under the stars. Day 9: Mindful Colouring Tap into your inner child with mindful colouring. This meditative practice helps calm the mind, reduce stress, and awaken creativity. Day 10. Try a new class From painting to hot yoga or salsa, sign up for a new class and experiment with a fun, challenging, or inspiring activities. Day 11: Digital detox evening In a world dominated by technology, taking a step back is essential. Dedicate an evening to a digital detox. Turn off your phone, computer, and any other electronic devices. Instead, engage in activities that bring you joy, such as reading a book, taking a nature walk, or spending quality time with loved ones. Day 12: Reflective journaling Take some time to reflect on the past year and set intentions for the year ahead. Use reflective journaling to explore your accomplishments, challenges, and lessons learned. Festive Cheer It’s so easy to get caught up in the perpetual routine of our never-ending to-do lists. Take time to unplug and recharge your social batteries with self-care rituals that infuse joy and creativity. And of course, have a very merry, joyful, festive season.
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December 2023
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Your Best Life is Lived By Design.
Head Start Wellness is about helping you take a pause when the work life juggle gets challenging. There's no one size fits all when it comes to finding balance, but there is inspired change when you slow down to focus on yourself. Head Start Wellness would like to acknowledge the Traditional Owners and Custodians of the land and waters throughout Australia. We pay our respects to their Elders past, present and emerging. |