Are you working from home and struggling to take a break?

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Welcome to HSW.
We deliver wellbeing programs and workshops to help busy professionals design balance, so you can be effective with less stress and more joy.

​HSW offers individual coaching, corporate workshops and restful retreats.
 
Whether you want to take your best self to work,  design a new work life landscape, or simply reduce anxiety and get clear, our programs give you practical ways to live your best life. 

See what we do

Mindfulness Workshops

Workshops & Meditation for Business

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1:1 Coaching Programs

Clinical Hypnotherapy, Mindfulness & Coaching for Transformational Wellbeing

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Retreats & Workshops

Re-charge and Re-store at Destination Retreats

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"Nurturing yourself is not selfish, it’s essential to your survival & wellbeing"
- Renee Peterson Trudeau