Welcome to HSW.
We deliver wellbeing programs to help busy multitaskers find balance, so you can be effective with less stress and more joy.

​HSW offers individual programs, corporate workshops and wellbeing retreats.
 
Whether you want to take your best self to work, redesign your work life landscape, or simply reduce anxiety and get clear, our programs give the tools you need to design your version of balance and joy. 

See what we do

Mindfulness Workshops

Workshops & Meditation for Business

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1:1 Wellbeing Programs

Clinical Hypnotherapy, Mindfulness & Coaching for Transformational Wellbeing

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Retreats & Workshops

Re-charge and Re-store at Destination Retreats

Join Us

Are you working from home and struggling to take a break?

Download our free 'Work from Home Mini Remedies Guide!' 

​Simple remedies you can use to start your day, practical techniques to help you de-stress on the go, and tips to wind down at the end of the day.

"Nurturing yourself is not selfish, it’s essential to your survival & wellbeing"
- Renee Peterson Trudeau