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Welcome to Head Start Wellness.

We deliver wellbeing programs and workshops for busy professionals who would like to be effective with less stress and more joy.

​HSW offers one to one programs, corporate workshops and restful retreats.
 
If its time to design a new work- life balance, navigate some upcoming changes or simply take your best self to work , our programs give you practical tools to create your version of balance and success. 

See how we help

Mindfulness Workshops

Workshops & Meditation for Business

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1:1 Wellbeing Programs

Coaching for Less Stress, More Joy.

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Retreats & Workshops

Recharge at a Destination Retreat

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"Nurturing yourself is not selfish, it’s essential to your survival & wellbeing"
- Renee Peterson Trudeau