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As we stand on the cusp of a brand-new year, the air is filled with an undeniable sense of possibility and renewal.
It's the time when many of us find ourselves drawn to the age-old tradition of crafting New Year's resolutions.
But why do we do this and why do they very rarely stick?
As the holiday season unfolds, it's easy to get caught up in the frenzy of work deadlines, school holidays, shopping, and festive gatherings.
However, giving yourself time to slow down and recharge is essential amidst the busyness. It is, after all, supposed to be a holiday!
In the hustle and bustle of our daily lives, finding time for yourself can often feel like an unattainable luxury.
However, what if we told you that integrating small, simple habits into your routine could lead to significant improvements in your overall wellbeing?
The Myth of Work-Life Balance
The term "work-life balance" suggests that we should be able to neatly compartmentalize our lives, allocating an equal amount of time and energy to both work and family or personal pursuits.
But is it realistic to expect that we maintain this kind of equilibrium when our lives are fluid and ever changing?
This article has been published business magazine 'Flying solo' and can be viewed in:
Can hypnotherapy be your secret to more business success? - Flying Solo
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Your Best Life is Lived By Design.
Head Start Wellness is about helping you take a pause when the work life juggle gets challenging. There's no one size fits all when it comes to finding balance, but there is inspired change when you slow down to focus on yourself.
Head Start Wellness would like to acknowledge the Traditional Owners and Custodians of the land and waters throughout Australia. We pay our respects to their Elders past, present and emerging.