|
Time For A Practical Plan To Design Less Stress And More Joy?
You have been doing it all. You are juggling responsibilities and managing your to-do list like no nonsense super hero. But are you at a turning point ? Perhaps not enough work life balance ? redundancy from long time organization? a growing family ? burnout? or simply feeling like the joy factor is running low these days? If your priorities have shifted and its time to redesign your landscape to create les stress and more joy but you're not sure exactly what or how... Mindful Change Design is for you. |
|
Switch Off The Auto Pilot
Ever feel like you're being pulled along by an invisible current or that you're not running the schedule, the schedule is running you? Auto pilot living is a classic symptom of the high functioning multitasker . The problem is you can be left feeling exhausted, going through the motions and it doesn't make you feel you're living your best life. If it did you probably wouldn't be reading this! MCD enables you to switch off the auto-pilot and take a really good look at your current reality. In amongst your responsibilities you'll also get to understand your habits and patterns, and do a deep dive in to what you really want at this stage in your life . You will then be able to define what needs to change for you to live your version of balance, success, joy or purpose. |
|
Mindful Change Design will help you:
Define a direction that energizes and motivates you.
|
Develop clarity and make new choices
|
Change habits and patterns that hold you back
|
Integrate essential micro habits for transformation and change
|
|
Practical Transformation.
There are 4 stages to your Mindful Change Design journey. In each stage, the emphasis is on on giving you practical resources that will serve you on a day to day or future basis. Stage 1. Clarity : Being busy often clouds your thinking. We tidy up the mental clutter and get you crystal clear on your goals. Stage 2. Tools and Techniques : You'll learn effective ways to manage your stress, think clearly and make different choices. Stage 3. Practical Plan : We move beyond aspirations and goal setting to a practical action plan that excites and energizes you. Stage 4. Micro-habits : Your wellbeing is determined by your habits. Whatever needs to change will be managed through bite sized habits that fit into your day to day reality. |
|
Ready To Design Your Best Life?
If you haven't had the luxury of carving out time to get re-acquainted with yourself since life got more complicated , this is for you Mindful Change Design uses a combination of evidence based wellbeing modalities . Coaching sessions are structured by positive psychology with executive coaching models. Stress reduction and best self techniques are taught using key pillars of mindfulness . Clinical hypnotherapy sessions (optional) are conducted to challenge limiting beliefs and encourage new ways of thinking. Strategy on a page will have a tailored plan complete with micro habits and actions to support you as you move forward It starts with a free no obligation chat to deep dive what you need. All sessions are conducted via Zoom or in person . We meet fortnightly but this can be adjusted to your schedule. |
|
I have worked with coaches & mentors, but Maya is different. I was at the brink of burnout, trying to juggle the corporate ladder with my family life. Our sessions helped me to create the headspace I needed and make changes that have had an intensely positive impact on my career & personal life. I cannot thank her enough.
If you want to work with a professional who is supportive, authentic and non-judgmental - contact Maya.
- Catherine - Pearson Publishing
If you want to work with a professional who is supportive, authentic and non-judgmental - contact Maya.
- Catherine - Pearson Publishing
Your first step to living life by YOUR design is a free consult!
Mindful Change Design runs for 8 sessions for 60-90 mins. Time is determined by you and the session content, not the clock.
You will learn specific techniques, receive content material , downloadable audios and final plan to continue with.
Zoom or in person
Investment: $ 1495
You will learn specific techniques, receive content material , downloadable audios and final plan to continue with.
Zoom or in person
Investment: $ 1495
