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Research has shown that mindfulness can help to:
Reduce Stress
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Boost Creativity
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Improve Attention, Memory & Concentration
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Strengthen Relationships
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Introduction to MindfulnessReduce stress and support wellbeing
Short or full-day workshops designed to give teams and leaders practical tools and techniques that can be easily adapted to a busy schedule. |
8 Week Mindfulness ProgramReduce stress, manage wellbeing and support productivity.
Webinars and virtual workshops over 8 weeks, designed to introduce the basics of mindfulness and meditation in a practical and accessible format. |
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We help leaders introduce mindfulness initiatives to: + improve performance
+ Support stress reduction + foster a positive culture and + promote wellbeing |
Short Workshop : Introduction to Mindfulness
With extensive experience in facilitating leadership development and team building events, Head Start Wellness
runs bespoke workshops to support in-house wellbeing initiatives for conferences, leadership days and team building sessions.
Half-day and full-day workshops teach practical techniques to integrate mindful practices into the day to day.
Workshop content can be aligned to the commercial goals or accountabilities of the group, and demonstrate how wellness theory can be implemented in the workplace in a practical way
Our workshops teach simple techniques that enable leaders and their teams to easily integrate into their busy day. This is useful for teams who may be new to mindfulness or who would like to get a quick practical guide, on some approaches that are helpful for stress reduction and concentration.
runs bespoke workshops to support in-house wellbeing initiatives for conferences, leadership days and team building sessions.
Half-day and full-day workshops teach practical techniques to integrate mindful practices into the day to day.
Workshop content can be aligned to the commercial goals or accountabilities of the group, and demonstrate how wellness theory can be implemented in the workplace in a practical way
Our workshops teach simple techniques that enable leaders and their teams to easily integrate into their busy day. This is useful for teams who may be new to mindfulness or who would like to get a quick practical guide, on some approaches that are helpful for stress reduction and concentration.
“I booked Maya to present at our recent Distribution Summit for a group of specialist leaders, coaches and trainers.
From the start of the session she engaged the team with her articulate approach and ability to bring theory to life. She had a genuine understanding of the challenges the business faced and applied her experience to deliver a highly relevant and intelligent workshop for the teams. Conference feedback was incredibly positive. I would definitely work with Maya again”.
- Anita Searls. Senior Manager, ANZ Private Banking & Advice
From the start of the session she engaged the team with her articulate approach and ability to bring theory to life. She had a genuine understanding of the challenges the business faced and applied her experience to deliver a highly relevant and intelligent workshop for the teams. Conference feedback was incredibly positive. I would definitely work with Maya again”.
- Anita Searls. Senior Manager, ANZ Private Banking & Advice
8 Week Mindfulness ProgramFor busy teams with challenging workloads, wellbeing initiatives may seem fluffy or unrealistic. Understandably many people misconstrue mindfulness with eastern practices of cross-legged meditation which can feel unrelatable in a corporate setting. We break down the differences and demystify with science to teach techniques that are simple and functional.
An eight-week program teaches the fundamental pillars mindfulness practice and how they can be adopted in a workplace setting to better support stress management and performance. Participants will be given exercises and techniques to deepen understanding of the concepts and helped to design a plan a for themselves that aligns with their typical day and team dynamics The program can be adapted weekly or a monthly wellbeing initiative and are delivered via webinars, VC or on site. |
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Research has shown that individuals who practice mindfulness and meditation over time gain:
Higher energy levels & optimism
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Better stress management & staying calmer under pressure
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Improved focus, concentration & memory
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Good corporate citizenship
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“Maya, just want to say a big thank you for facilitating our workshop and helping our team to understand how to bring mindfulness into the workplace in a very practical way. With your corporate experience and background, you were able to create & deliver engaging content that resonated with our team. Throughout the planning process and on the day of facilitation you were able to easily adapt and respond to the needs of our business and teams as you had walked in our shoes and understood the challenges that we were facing and how we could overcome these. Thank you for being so engaging and professional!”
- Carmel Wilson. Manager, ANZ Private Banking & Advice
- Carmel Wilson. Manager, ANZ Private Banking & Advice
Recent client workshops:
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