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Are you working from home and struggling to take a break?Download our free 'Work from Home Mini Remedies Guide!'
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Benefits of Mindfulness Practice in the Workplace
Reduces Stress
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Boosts Productivity & Creativity
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Improves Attention, Memory & Concentration
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Strengthens Relationships
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A Real World Approach
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Mindfulness meditation can be misconstrued as 'sitting practice' that takes skill and discipline. For busy teams with challenging workloads, wellbeing initiatives may seem superfluous to a full schedule.
Besides providing evidence based context for the benefits and changes they can expect to experience, the content aims to connect in a way that is relevant to the teams environment, culture and objectives. With a senior leadership background in the corporate sector, as well as extensive facilitation and coaching experience, the relatability factor comes from having walked in the clients shoes. Participants are introduced to the fundamental pillars of mindfulness using techniques that are bite sized, practical and outcome focused. They can choose to simply use one or two of the tools provided or create a practice that's simple to integrate into a demanding day. |
Mindfulness Meditation For Teams and Leaders
Introduction to MindfulnessReduce stress and support wellbeing
Mini or full-day workshops designed to give teams the practical tools they can incorporate into a busy schedule for stress management, concentration and wellbeing. |
8 Week Mindfulness ProgramStress reduction and inspired wellbeing.
8 week mindfulness meditation program designed to introduce core concepts that will support ongoing stress reduction and greater productivity, in a practical accessible format. |
“I booked Maya to present at our recent Distribution Summit for a group of specialist leaders, coaches and trainers.
From the start of the session she engaged the team with her articulate approach and ability to bring theory to life. She had a genuine understanding of the challenges the business faced and applied her experience to deliver a highly relevant and intelligent workshop for the teams. Conference feedback was incredibly positive. I would definitely work with Maya again”.
- Anita Searls. Senior Manager, ANZ Private Banking & Advice
From the start of the session she engaged the team with her articulate approach and ability to bring theory to life. She had a genuine understanding of the challenges the business faced and applied her experience to deliver a highly relevant and intelligent workshop for the teams. Conference feedback was incredibly positive. I would definitely work with Maya again”.
- Anita Searls. Senior Manager, ANZ Private Banking & Advice
Organizational ROI With Workplace Mindfulness Practice
Higher energy levels & optimism
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Better stress management under pressure & decision making.
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Improved focus, concentration & memory
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Good corporate citizenship & more harmonious co-working relationships
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Workshops and 8 week Program OverviewContent will be adapted to the groups needs and time available, with variations in the depth of learning and number of techniques taught.
8 Week Mindfulness Meditation Covers
Workshops and Short Urban Retreats
All classes can be delivered in a virtual or face to face to face format. |
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“Maya, just want to say a big thank you for facilitating our workshop and helping our team to understand how to bring mindfulness into the workplace in a very practical way. With your corporate experience and background, you were able to create & deliver engaging content that resonated with our team. Throughout the planning process and on the day of facilitation you were able to easily adapt and respond to the needs of our business and teams as you had walked in our shoes and understood the challenges that we were facing and how we could overcome these. Thank you for being so engaging and professional!”
- Carmel Wilson. Manager, ANZ Private Banking & Advice
- Carmel Wilson. Manager, ANZ Private Banking & Advice
Recent client workshops:
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