Finding balance as you pursue your career, family and financial goals can be a challenge.

​The side effect of being a dynamo, is that  you can feel like you're are being pulled in all directions  by an invisible current

If this leaves you with you a high stress factor and a low joy factor , it time for change.

Our programs are practical , outcome focused and designed for the busy women.

You will develop clarity, define a plan and learn practical skills to shift from life in auto pilot, to inspired change and life by design

Book a free 30 min chat

Wellbeing Re-Set 
​4 Sessions

Time for a wellbeing overhaul?
​
Wellbeing re-set will help you turn down the noise, clean out the mental clutter and get crystal clear on what you need to create your version of  balance and joy. 

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​Mindful Change Design 
​8 Sessions

​Ready to design less stress more joy?
​
An outcome based program complete with tools to cultivate clear-thinking, reduce stress and embed the right micro habits for transformational change .

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Supercharge
​Your Calm

Want to calm the mind and relax the body? 
   Hypnotherapy and mindfulness  packaged with practical tools you can weave into a busy day for calm ,clarity and confidence.

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Our programs are outcome focused because we know you are too.

Structured around the seven pillars of mindfulness, we combine clinical hypnotherapy, positive psychology and executive coaching models to help you create meaningful transformation.

Clarity

Direction

Tools

Change 

"I Would definitely recommend this program to busy working mums who are feeling overwhelmed by the juggle of life '" 
Michelle -ANZ bank

BOOK A FREE 30 MINUTE CHAT.
LETS DISCUSS WHAT YOU NEED AND HOW
YOU CAN START LIVING BY DESIGN TODAY.
LESS STRESS, MORE JOY.

Book a free 30 Min Chat