What Is Burnout ? Burnout is described as 'physical, emotional and mental exhaustion caused by prolonged and excessive stress’ . At its core burnout zaps the joy and energy from your work or personal pursuits. Symptoms include feeling : -Exhausted -Demotivated or detached -Cynical -Lack of fulfillment and achievement -Self doubt or sense of failure -Helpless or trapped. Alongside these symptoms, anxiety , difficulty sleeping, irritability and sadness can lead to poor lifestyle choices. It can be confusing to know what help you need. Therapist? GP? Career Coach ? The truth is burnout is multifaceted . It effects your emotional and physical wellbeing. To facilitate practical , physical and emotional change you may need a combination of therapies or simply a new plan and some self care habits. The first step is getting clear on what you need. |
Time To Speak To a Career Coach?
Depending on the cause , burnout can leave you confused about where to go next. If its career fatigue you may be considering if you need to : Take a holiday ? Negotiate different hours ? Find a new role? Change organizations? Pursue a whole new career? Alternatively, other causes of burnout like divorce ,redundancy or parenting, can drain your sense of direction and optimism. Do you turn to a counselor, GP or natural health practitioner? The likelihood is that you will need a blend of these support systems depending on your personal circumstances. Burnout Coaching will help you ; - Pinpoint the cause - Understand the impacts - Identify your goals - Evaluate your options - Identify additional support therapies - Integrate simple self care habits - Set a new direction - Work though blocks and self sabotage - Design a plan for transition and change Sessions are booked in hourly segments. The first step is to reach out and book your first chat. |
"I started working with Maya on the wellbeing program at a time when my life was moving too fast . I was trying to do it all, but not very well. Maya helped me to get really clear on what was important and to ultimately find my north star. What I have loved most is realising I can design the life I want . I would definitely recommend this program for busy working mums who are feeling overwhelmed with the juggle of life . It gives you the space to stop and re-assess in a structured way"
- Michelle - ANZ Bank
- Michelle - ANZ Bank
Turn down the noise and design your next steps for the freedom , balance and joy you deserve.
Sessions are 60 minutes
online or in person
online or in person